The primary view that you will need to interact with the Eclipse plug-in is Pending Change Set View. This view will allow you to see at a glance all of the changes that you have yet to commit to the repository. To open the view, choose the Window->Show View->Other… menu item. In the Show View dialog, select Vault->Pending Change Set.
(Fortress Only) To open the Fortress Bug Tracking View, choose the Window->Show View-> Other… menu item. In the Show View dialog, select Fortress->Fortress Bug Tracking.